SWIMMING FOR REHABILITATION CAN BE FUN FOR ANYONE

If you do not now know how to swim, you will discover classes at community pools, gyms, and YMCAs or YWCAs. It can be good to know how to swim, for safety's sake, Even though you are not intending to make swimming your main workout.Whatever your fitness level, the final benefits of swimming are yours to go out and seize and make your own personal.H